Phones are incredibly useful, but also incredibly easy to misuse. Often times you don’t even realize that you’re using your phone as a numbing device, rather than using it to do something actually useful. This practice brings mindfulness into your phone use.
A couple questions to ask yourself when you start looking at your phone:
- What am I about to do with this?
- Why am I doing it now?
Pro Tip
put a rubber band around your phone to pull you out of the mindless state and remember to ask the questions