A thesis of Brene Brown’s “Daring Greatly”
10 Guide Posts for “Whole Hearted Living”
- Cultivating authenticity; letting go of what people think
- Cultivating self-compassion; letting go of Perfectionism
- Cultivating a resilient spirit; letting go of numbing and powerlessness (Numbing vs Pleasure)
- Cultivating gratitude and joy; letting go of scarcity and fear of the dark
- Cultivating intuition and trusting faith; letting go of the need for certainty
- Cultivating creativity; letting go of comparison
- Cultivating play and rest; letting go of exhaustion as a status symbol and productivity as self-worth (Play is Essential)
- Cultivating calm and stillness; letting go of anxiety as a lifestyle
- Cultivating meaningful work; letting go of self-doubt and “supposed to”
- Cultivating laughter, song, and dance; letting go of “being cool” and “in control”