Push, pull, legs. 3 days. You basically blast a muscle group once/week.
I’m trialing a Push, Pull, Legs routine from 1/1/2024 to 4/1/2024. Results to follow maybe.
Muscle Groups
- Push
- Chest
- Triceps
- Front Delts
- Side Delts
- Pull
- Back
- Biceps
- Pull-ups
- Rear delts
- Legs
- abs
- glutes
- hamstrings
- calves
- quads