Four tips for standing up to shame.
Because Shame is not a necessary part of life and brings about pain - it’s best to cultivate a resilience to it. Here are four tips from [Daring Daring Greatly :
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Recognize shame & understand its triggers.
Can you realize when you’re in shame?
Can you recognize what triggered it?
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Practice critical awareness.
Can you reality check the messages and expectations that drive your shame?
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Reach out.
Are you owning your shame and sharing your story?
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Speak shame.
Are you talking about how you feel and asking for what you need?