A few tips I’ve seen many places.
Guidelines for Good Sleep
- Go to bed at the same time every night
- Wake up at the same time every morning
- Align timing with with your Chronotype & the 3 Birds
- If you have to stay up late one night, don’t sleep in to make up for it
- Sleep in a cool, dark room
- No screens for an hour before bed
- No caffeine after 4pm (needs 6+ hours without caffeine before sleep)
- Sleep Enough, but not too much - your needs may vary but most people need somewhere around 7-8 hours (Sleep Duration)
- Naps should be shorter than 40 minutes