Most basic possible weightlifting technique.
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Basic Description
Deadlift is a barbell exercise in which the lifter, lifts a barbell from the ground up to the level of the hips, then returns the bar to the ground.
Muscled Worked
- Spinal erectors
- Hamstrings
- Glutes
- Traps
- Quads
- Abs (indirect)
- Forearms (indirect)
It’s one of three exercises common to Power Lifting.