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10 Percent Happier
10% Happier
21 Lessons for the 21st Century
4000 Weeks
A Briefer History of Time
Antifragile Planning (article)
Atomic Habits
Because Internet
Being Mortal
Better Than Before
Beyond Infinity
Blink
Bored and Brilliant
Breath
Building a Second Brain
Burnout
Daring Greatly
Data Management Body of Knowledge
Deep Work (book)
Designing Your Life
Digital Minimalism
Do Hard Things
Effortless
Enterprise Architecture as a Strategy
Essentialism
Exercised
Extreme Ownership (book)
Flow (book)
Getting Things Done The Art of Stress-Free Productivity
Good to Great
Grit (book)
Gumption
Homo Deus
How To Change
How to Do Nothing
How To Do the Work
How to Take Smart Notes
How We Got to Now
Huberman Labs
Hyperfocus
Indistractable
Just Enough Structured Analysis
Keep Sharp
Measure What Matters
Money Magic
Never Split the Difference
Noise - A Flaw in Human Judgment
Off the Clock
Originals
Outliers
Outlive
Range - Why Generalists Triumph in a Specialized World
Sapiens
Simple Science Fitness
Smarter, Faster, Better
Start with Why (source)
Stillness is the Key
SysML Distilled
Systems Engineering Book of Knowledge
The 4-Hour Work Week
The 7 Habits of Highly Effective People
The 12 Week Year
The Achievement Habit
The Body
The Bullet Journal Method
The Checklist Manifesto
The Extended Mind
The Future of Nutrition
The Happiness Equation
The Inevitable
The Kill Chain (book)
The Life-Changing Magic of Tidying Up
The Little Book of Hygge
The Organized Mind
The Power of Fun
The Power of Habit
The Practical Guide to Business Process Reengineering Using IDEF0
The Sentiment Machine
The Space Barons
The Subtle Art of Not Giving a F*ck
The Sweet Spot
The Things We Make
The Tipping Point
The Toyota Way
Think Again
Think Like a Freak
Thinking Better
Thinking Fast and Slow
Thinking in Systems
Todoist Productivity Articles
Triggers
Udacity Software Architecture Course
Ultralearning
Walden
Weapons of Math Destruction
When (book)
Work the System
Your Money or Your Life
“End of History” Illusion
“Life Engineered” Tips
“No” = choice
“Reasonable Disagreement” Definition
"That's Right" - Your Negotiation Goal
~7 - The Limit of Simultaneous Info
~10-15 Sets Per Week
2 Minute Rule of GTD
2 Minute Rule of Habits
2nd Brain Beginnings
2nd Order Effects
2x2 Growth-Share Matrix
3 Basic Criteria & 3 Extreme Ones
3 Goals a Day
3 Month Rule
3 Personal Resources
3 Rules of Epidemics - Tipping Point
3 Types of Energy Supply in Mammals
3-2-1 Rule for File Backups
3-3-3 Method
3-to-5 Workout Method
3rd Person Self Talk Can Yield Better Judgment
4 Fundamental Forces
4 Habit Tendencies of People
4 Horsemen of Death
4 Horsemen of Divorce
4 Pillars of Toughness
4 Questions for Mortality
4 Stages of Enterprise Architecture
5 Good Minutes
5 Principles of Breaks
5 Why to Your Values
5 Whys
5 Year Plan
6 Degrees of Separation
6 Information Mapping Principles
6D Cultural Model
7 Bank Accounts
7 Effective Habits
7 Essential Habit Types
10 Guide Posts for Whole Hearted Living
10,000 Hours
12 Week Year
19 Subsystems of all Living Systems
30 Day Challenge
50-30-20 Rule
50% more Money
168 Hours
401(k) Offshoots 403(b) and 457
529 Accounts
A Firm & Polite “No”
A Good Checklist
A Place for Everything
A Plan is Not a Strategy
A Problem Well-Stated is Half-Solved
Abhors a Vacuum
Abstract Algebra
Accepting the Negative is a Positive
Accurate Feedback Quote
Action is Better than Research
Action Relieves Anxiety
Action→Task→Project→Area Hierarchy
Active Questions
Activity Diagrams
Adaptive Unconscious
Addiction
Adrenaline
Advancing Measurement Capabilities Advances Everything
Affordances
After-Tax Investment
Age to Retire
Agile
AI in the Wild
AI Inevitability
AI Proliferation
AI vs ML vs Deep Learning
AI-Powered Targeted Ads
Aim High, Then Do the Minimum
Aim Really High
AIWATT
Algorithmic Decision Making & Models
Aligned Incentives Quote
All Motivation is the Desire to Escape Discomfort
Allostasis
Alternate Financial Index Card
Alzheimer’s & Brain Inflammation
Alzheimer’s ≠ Dementia
Alzheimer’s is “Type 3 Diabetes”
Ambiguity
Amygdala Hijacking
An End to Your Means
Analysis Paralysis
Anchoring Effects
Andon Light
Andy Matuschak
ANI vs AGI
Animal Proteins are Bad
Ankylosing Spondylitis
Annual Review
Anti-aging Areas
Anti-inflammatory Behavior
Anti-inflammatory Diet
Anti-inflammatory Drugs
Antibiotics Extinction
Anticipate Your Needs
Anticipatory Anxiety
Antifragile Planning Method
Antifragility
Anxiety
Anxiety and Overbreathing
Anything, but Not Everything
Apple Health App
Archimate
Archipelago of Ideas
Archive
Areas → KPIs, Projects → OKRs
Areas for Metrics May Be Different from Areas for Reference
Argue How, not Why
Arguments in Favor of Noise
Arity
Arrows on Diagrams
Article - Diagrams as Code
Artificial Intelligence
Asthma
Atomic Notes
Attention & Stoicism
Attention Debt
Attention Span is Opportunity Cost
Attentional Blink
Attentional Filter
Attentional Space
Attentional Switch
Automated Tracking, Manually Confirmed
Automatically Tracked, Manually Confirmed
Availability Heuristic
Average Energy Cost
Avoid Jargon
Avoiding the Diderot Effect
Awareness Checkin
Baader-Meinhof Phenomenon
Bad Things Happen
Balance
Balance → Happiness → Productivity
Balance Being Demanding and Supportive
Balanced Risk Portfolios
Balancing Focus & Optionality
Base Rates
Batching by Project
Bayes Theorem
Be a Mirror
Be Kind to You
Be Principle-Centered
Be Proactive
Be Selective
Be Unavailable
Begin with the End in Mind
Beginnings
Behavior Change is Situational
Being Wrong
Belly Fat
Bench Press
Bent-Over Row
Beware “Yes”
BFO
Bias
Bias Index
Bias Toward Action
Biased Facts
Big 6 Exercises
Big Problems are Solved by Solving Little Problems
Biological Happiness
Biologics
BioTech, InfoTech, & Utopia
Bit (Info Measure)
Black Box
Black Boxing as Step One to Learning
Block Chain
Block Definition Diagram
BMI is Bullshit
BMR
BMR is most of TDEE
Bodily Mistakes
Body of Knowledge Books
Bolt Reference
Boosting Psychological Safety in Groups
Bounded Rationality
BPMN
Brain Dump
Brain Facts
Brain’s Associative Storage
Breaks (index)
Brevity Takes Time
Broken Windows & Habits
Brown M&Ms
Brutal and Relentless
Budget
Budget Boot Camp
Budgets & Diets
Build On Yourself
Bullet Journal Modules
Bullet Journal Pros
Bullet Journaling
Bullet Migrating
Burn Rate
Business is Laziness
Business Value
Buy it for Less
Caffeine Content
Calendars are the Most Important Productivity Tool
Calibrated Questions
Can Do It → Want To → Do It Cycle
Candidate Key
Capitalism Defined
Captain’s Log
Capturing Logs
Capturing Notes
Capturing Tasks
Car Inefficiency from Weight
Carbonated Water Taxonomy
Cardinality
Cartilage
Case Types
Catecholamines & Neural Energy
Categorization
Central Executive
Challenge Network
Changing Political and Societal Models
Changing the Locus of Control
Checklist Uses
Checklists
Childhood Trauma
Chin Ups
Choice & progress
Choose Boring Technology
Choose Your Own Trade-Offs
Choose Your Problems
Chords
Christian Brose
Chronic Inactivity
Chronic Low-Level Inflammation
Chronotype & the 3 Birds
Circles of Influence & Concern
Class Diagrams
Classification vs Generalization
Clean and Jerk
Closed Rhyming Pairs
Closed Universe
Clutter
Co-Prime
Cocktail Bar Ingredients
Cocktail Recipes
Cocktails
Code Auto-Documentation
Code Design Patterns
CODE Method
Code References
Coding Package Manager
CodingCaseConventions
Cognitive Closure
Cognitive Funneling
Cognitive Reappraisal
Cohesion
Cold Exposure
Collective Bacterial Mass
Commit for a Bit
Commitment Inventory
CommonMark
Commonplace Books
Communications Checklist
Company Operating Model
Compare Yourself to Your Average
Competing Principles
Complex vs Complicated
Component Diagrams
Composite Key
Composite Numbers
Concentric & Eccentric
Concepts, Facts, and Procedures
Conceptual Integrity
Conceptual Integrity Quote
Confidence & Being Wrong
Confidence vs Competence
Confirmation Bias
Congruent
Connecting Areas, Projects, & Goals
Consistency is Simple
Consume to Create
Contempt
Context Collapse
Context Loading
Contextual Reminders
Continuant
Continuous Partial Attention
Continuously Solve Problems
Contradictory Notes
Control & Stoicism
Control Blank or Blank Will Control You
Convergent Evolution
Converting Resources
Core Business Processes
Core EA Diagrams
Coupling
Creative Process Divergence then Convergence
Critcism
Critical Point
Criticism and Buddha
CSV
Cultural Heritage Matters to Performance
D3 Bar Chart Example
Daily Active Questions
Daily Post It
Daily Review
Dan Harris
Dan Harris's 10 Buddhist Principles
Daniel Levitin's Home Organization Tips
Danish Ambience Lighting
Daring Greatly Quote
Data Dictionary
Data Flow Diagram
Data Management Association
Data Manifest
Data Normalization Levels
Data Serialization
Data Serialization Methods
Data Types
Data Warehouse
Data, Information, Knowledge, Wisdom Pyramid
Dataism
Dataview Plug-in
Day 1
Day Theming
Day Trading Interoceptors
Deadlift
Deadlines and Due Dates
Debate Tactics
Decide and Move On
Decision Fatigue
Decision Making
Decision Matrix
Decomposition Quote
Decomposition Understanding
Deep Work
Deep Work Maximization Techniques
Deep Work Questions
Default Network
Defensiveness
Defining Actions & Tasks
Defining Area
Defining Fun
Defining Project
Defining Random
Defining Ultralearning
Deliberate Practice
Dependency Injection
Design Thinking Framework
Design vs Engineering
Desire for Exploration & Mortality
Desired Difficulty
Develop Your People & Partners
Diagram Semantic Mechanisms
Diagram Types (index)
Diagrams as Code
Diderot Effect
Dietary Water
Digital Detox
Digital Engineering
Dimensions of Balance
Direct Learning
Disambiguating Process, Procedure, and Method
Discipline = Freedom
Disjoint
Distillation
Distributed Annual Review
DITA
Diversify Projects
Diversity
DIY
DMAIC
DMBoK Data Management Areas
DMBoK Framework Implementation
Do Good, Feel Good
Do it Right, do it Once
Do the Simplest Thing
Domain and Range
Don't Do Interpersonal Satisficing
Don't Force It
Don't Nest Your Code
Don't Network , but have a Network
Don’t Reinvent Things
Don't Shop for Fun
Don’t use “Absence of a Signal” as a Signal
Dopamine
Dopamine Detox
DrawIO
Drifting Center of the Venn
Drilling Cycles
DRY (Don't Repeat Yourself)
Duning-Kruger Effect
Durable File Types
During Sleep
Dying Food Culture
Dying in 10 Exercise
Dynamic Stylesheets in JS
E Ink
EA Process
Easy CDNs
Eat Food - Not Too Much - Mostly Plants
Eat the Frog
Ecological Impact of More
Ecological Incentives
Economic Growth Begets Economic Growth
Edge of Capability
Effort vs Progress Monitor
Effortless vs Effortful Fun
Einstein Quote about Problems
Elastic vs Rigid Habits
Electric Motor Efficiency
Electron
Elegant Systems in SE
Elements of Enjoyment
eLifeLog
Elimination & Optimization Quote
Email High Volume, Low Quality
Email Sucks, Avoid It
Embodied Energy
Embrace Boredom
Emergency Fund
Emergent Behavior
Emoji are Gestures
Emotional Algorithms
Emotional Decisions
Empathy vs Sympathy
Empirical
Employer-Sponsored Savings Accounts
End with the Beginning in Mind
Ending War, Famine, & Plague
Ends
Ends Justify Means & Evil
Energy Content Reference Points
Energy Demand Curve
Energy Density
Energy Generation is Bursty
Energy Storage
Enough
Enough Money
Enterprise Architectural Layers
Enterprise Architecture
Enterprise Architecture Frameworks
Entity Definition
Entity Relationship Categories
Entity-Relationship Diagrams
Entity-Relationship Modeling Standards
Envelope Budgeting
Environmental Personas
Epictetus Learning Quote
Epicures Happiness Quotes
Epidemic of Word of Mouth
Error Trap
Errors add, not cancel
Essentialism = More Choices
Euler's Totient Function
Evergreen Notes
Everything Degrades
Evolution & Happiness
Evolution & the Soul
Evolution of Culture - Strong and Weak Ties
Excalidraw
Excessive Coherence
Excuses Change Into Habits Quote
Exercise Gives You Energy
Exercise, Sleep, and Diet are 85% of Mental Health
Expectations - Control = Depression
Expectations & Happiness
Expected Value
Expense Reduction Tips
Explaining Snap Judgments
Explicit vs Tacit Knowledge
Extended Markdown Syntax
External Goals vs Internal Goals
Externalizing the Brain
Externally Capturing Ideas Allows Them to Grow
Extreme Ownership
Facets of Fitness
Facts vs Dimensions
Fail Quota
Failure is most useful when you give your best effort.
Failure Log
Feedback is Key to Learning
Feedback Loop
Feeling "On Top" of Life
Feeling Correct vs Being Correct
Feynman Quote about Intuition and Balls
Feynman Technique
Feynman’s 12 Favorite Problems
Fight, Flight, or Freeze
Fighting Copying is Doomed
Financial Independence
Financial Index Card
Find the Value of Your Time
Finding Middle Ground
FIRE
First Idea ≠ Best Idea
First WHO - then What
Fitness Helps Prevent Dementia
Fitness Periodic Meta Routine
Fix Time, Flex Scope
Floodlighting
Flow
Flow Charts
FMEA
Focus
Focus & Arousal
Focus on the Pain
Follow Interest
Food Miles
Forcing Mood Change
Foreboding Joy
Forecasting Success of New Ideas
Foreign Key
Forgetting
Foundation for Execution
Foundational Habits
Four Laws of Behavior Change
Four Types of Company Operating Models
Fourfold Contingency Table
Freedom & Work
Frontmatter
Frugal Models
Functional vs Logical vs Physical
Functions
Fundamental Theorem of Calculus
Fusion Fission Curve
Future of the Quantified Self
Gambler's Fallacy
Gaming KPIs
Gantt Charts
Gathering Then Reading
Gazingus Pin
GDP
Genba
General Systems Principles
Genius with 1000 Helpers
Geometric Definition of the Trig Functions
Geriatricians
Gestures Help Teachers and Learners
Gestures Reveal Learning Before It Happens
Getting Advice Giving Advice
GFM
Git
Glass
Go with the Herd Incentive
Goal Presence
Goals (index)
Goals Alone Don't Get Results
Gods of CS
Good Feedback Requires Vulnerability
Good is the Enemy of Great
Good Metrics
Good Opportunities are More Important than Great Aptitude
Good Strategy
Good Time Journal
Goodhart’s Law
GoodNotes 5 + Notion
Gossip & Society
Gottman Marriage Study
GPS
GPS Satellites are Clocks
Graph Database
Graphic File Size
Graphical Project Tracking
Graphs, Charts, and Diagrams
Gravity Battery
Gravity Problems
Great Code Doesn’t Need Comments
Greatest Common Factor
Grit
Grit & Achievement Correlate
Grit Equations
Groceries as an Enterprise Architecture Metaphor
Group Brainstorming Best Practices
Group Ideation Timing
Groups of 150 - Dunbar's Number
Growth Requires Discomfort
GTD
Guide to Bolts
Guidelines for Good Sleep
Guiding Principles
Guitar String Notes
Habit Change - Appeal
Habit Change - Cues
Habit Change - Ease
Habit Change - Satisfaction
Habit Loop
Habit Loop & Change
Habit Stacking
Habit Tracking
Habit↔Identity Feedback Loop
Habits = Servant, not Master
Habits Have Compounding Returns
Happiness is Relative
Happiness Philosophers
Happiness vs Materials over Time
Hash Table
Have a Buffer
Have Hobbies
HBR "Life Strategy"
HBR's Key Life Areas
Head Clearing Exercise
Health is Vague
Healthspan vs Lifespan
Heart Rate Variability
Heart Rate Zones
Heavy Lifts vs Slow Burns
Hedonic Treadmill
Hell Yes or No
Help Future You
Henry David Thoreau
Heuristics
Heuristics Introduce Noise
Hierarchy
High Pulls
Higher Dimensions Make The Extremes the Averages
Highly Cohesive, Loosely Coupled
HIIT
Hilbert's Hotel
Historical Info Overload
History of Cooling
Honesty vs Impressiveness Quote
Horizontal and Vertical Approaches
Hormones
How Memory Works
How to Have Good Ideas
How to Take Smart Notes is GTD for Writing & Thinking
How to Take Smart Notes Thesis
HSA
HTML
HTML CSS JavaScript
Huberman's Foundational Fitness Routine
Hugh Laurie Ready Quote
Human Attentional System
Human Synchrony
Humanism
Humanist Sects
Hummingbird Effects
Hygge
I Want... So That... with Acceptance Criteria
I.C. Engines Efficiencies
Ideal Breathing
Ideal Exercise Regiment
Ideal Rest Time for Hypertrophy
Ideate in Parallel
IDEF
IDEF0
IDEF0 and SADT
IDEF0 Rules
IDEF0 Tools
IDEF1X
IDEF3
IDEF4
IDEF5
Ikigai
Image Format Guide
Imitation
Implementation Intentions
Implicatures
Implicit Association Test
Inaction is Okay
Inbox
Inbox Zero
Incentives
Inclinations & Habits
Income Tax Overview
Income-Fulfillment Curve
Income-to-Budget Flowchart
Increased Focus, Decreased Anxiety
Increasing Specialization
Index Card System
Individual Retirement Accounts
Inductive vs Deductive
Industrial Revolution(s)
Industry 4.0
Ineptitude and Ignorance
Infinity
Inflammation
Information Mapping
Information Types
Innovation Often is Remixing from Different Domains
Intellisense
Interdependence
Interface Object-Oriented Definition
Intermediate Disturbance Hypothesis
Intermediate Packets
Intermittent Collaboration
Intermittent Fasting
Internal Block Diagram
Internal Narrator
Internal Second Opinions
International System of Units
Interoception
Interoceptive Shuttling
Interpersonal GTD
Intersubjective Reality
Intrinsic Motivation
Inventors Insight vs Experiment
Invert the Problem
iOS Reminders App
ISO
ISO 6709
ISO 8601
IT Engagement Model
It's Always an Empty Boat
Iteration is the Only Effective Method of Controlling Emergence
Ivy Lee Method
JAMstack
Jar of Rocks Issue
JavaScript
JavaScript Frameworks
Jeremy Bentham & Happiness
Jerk
Jerk vs Press
JOMO
JSDoc
JSON
JSON Schema
JSON-LD
Judgement Verifiability
Judgment vs Opinion and Taste
Just Do It
Justice & Technology
Kanban
Keep Sharp 12 Week Brain Program
Killer Robot Ethical Argument
Killer Robots
Know Your Immediate Task
Known Knowns
Known Unknown Matrix
Known Unknowns
Kondo Folding
Kondo Storage
Kondo Tidying Order
KPIs
Labeled Unlabeled Mislabeled
Lack of Signal is a Bad Signal
Lagging Measures
Large Language Models
LaTeX Syntax Cheat Sheet
Law of Diminishing Returns
Lawns
Lawrence, KS Stats
Layered Architecture
Leaders Must Believe in the Mission
Leadership and Self-Deception Summary
Leading indicators measure strategy adherence and lagging indicators measure strategy effectiveness
Leading Measures
LEAN Manufacturing
Learn by Doing
Learn the Rules as an Amateur Quote
Less, but Better
Lexical Hypothesis
Liberalism & Free Will
Lies, Damn Lies, and Statistics
Life = Time x Energy
Life Design
Life Energy
Lifelogging
Lifestyle Creep
Lifetime Discretionary Spending
Lifting Tempo
Limitations Enable Creativity
Limited View of the Conscious Self
List of Commonly Referenced Studies
Live within Your Means
Living For Now
Locus of Control
Logarithm
Logarithms & Exponents
Logotherapy
Logseq
Loss Aversion
Loss Function
Love the Process
Low-Cost Trials
Lung Capacity Predicts Longevity
Macronutrient Calories
Macronutrient Ratio
Main UML Diagrams
Maintain what You Have
Maintaining Intentional Designs
Maintenance is Appreciation
Maintenance is Underappreciated
Major Muscle Groups
Majoring in Minor Work
Make the Decision that Informs all Subsequent Decisions
Make Time
Making Better Judgments
Making the Choice to Act
Management Operating System
Manufactured Feedback
Maps
Marbles & Sand Quote
Markdown
Markdown Processers
Mass Flexible Cooperation
Master Data
Master List
Mastery is Knowing What You Actually Need
Math & Fairness
Matrices
Matrix Math
Matrix, Vector, Scalar
Maturity
MBSE
Mean Squared Error
Medicine Generations
Meditation
Meditation and the Default Network
Meditation is Healthy
Medium Method
Meet Your Needs Differently
Memories are Associative
Memory Distortion
Memory Formation Requires Attention
Mental Models
Mental Time Blocking
Mere Exposure Effect
Mermaid
Metalearning
Metalearning Procedure
Metrics
METs
Michael Phelps Race Routine
Micro-Expressions
Microbiome
Microburst of Productivity
Microcontrollers
Midday Slump
Middles
Mind Like Water
Mind Sweep
Mind’s Processing Speed
Mindfulness & Now
Minimal Activities
Minimal Relationships
Minimal Stuff
Minimal Tech
Minimalism
Minimalist Questions
Minimalist Techniques Index
Minimalist Weightlifting Training
Minimum Effective Dose
Minimum Viable Cardio
Minimum Viable Progress
Mission Statement
Modeling as a Knowledge Base
Modeling Purposes
Moderate Stimulation
Modern Man isn't More Lazy
Modular Arithmetic
Modularity
Money to Retire
Monkey Strength
Monotasking
Monthly Reviews
Morale Dependence is Worse
Morale Responsiveness
More is Unnecessary, Less is Impossible.
More Progress, Do More Quote
Most Problems are Solvable
Motivation & Control
Motivation Follows Action
Mouth Breathing
Move Your Body
Multichannel Multitasking
Multifocus
Muscle Growth Factors
Musk's 5 Step Engineering Protocol
MVC Pattern
My Notes
Myo-Reps
Namespace
Naps
Naturals vs Strivers
Negotiation is Tactical Empathy
Neutral Circuit
Never Multitask
Never Retire
Next Human Ambitions
Niels Bohr Expert Quote
Nirvana
Nobody Starts from Scratch
NodeJS
Noise
Noise Audit
Noise in Justice Injustice
Noise of Crowds
Noise Types
Non-Normative
Non-Relational Databases
Nonce
Noradrenaline
Note Capture Criteria
Note Types
Notes (index)
Notification Question
Notion
Notion iPad Drawings
Notion Markdown
Novel Info & Candy
Nuclear Fusion
Numbing vs Pleasure
Nursing Homes vs Assisted Living
NYMO
OASIS
Obesity, Smoking, & Inactivity
Objective Ignorance
Observational Study
Obsidian
Obsidian Annoyances
Obsidian as a Semantic Wiki
Obsidian Callouts
Obsidian Canvas
Obsidian CSS Formatting
Obsidian Feature Ideas
Obsidian for Projects
Obsidian Linting
Obsidian Niceties
Obsidian to Notion
Obsidian URIs
Obsidian Use Cases
Obsidian vs Notion
OData
OKR Benefits
OKR Best Practices
OKRs
Olympic Weightlifting
OMT
One In, One Out
One Piece Flow
One-Way Function
Ongoing Capture
Only Use Obsidian Plug-ins That Retain Portability
Ontology
Ontology Components
Ontology Language
Ontology, Semantics, and Syntax
Open Action Lists
Open Loops
Open Source
OpenAPI
OPM
Opposite Proverbs
Optimal State of Arousal
Optimum Level of Information
Oral Care
Organization & Spacetime
Organize by Context
Organize Focuses by Desktop
Organize Notes for Action
Other Forms of Checklist
Overhead Press
Overlearning
OWL
Owning isn't Valuable, Using Is
P-PC Balance
Package Diagrams
Packing Party 📦
Papañca
PARA Components
PARA Kitchen
PARA Method
Paradoxical Intentions
Parametric Diagram
Parent by Example
Pareto Analysis
Pareto Principle
Parkinson's Law
Parkinson's Law of Triviality
Particles
Passive Houses
Passkey Authorization
Paved Roads
PDW
Peak-End Rule
People Make Happiness, not Things
Per Capita is more Important than Gross
Perfection is Dangerous
Perfectionism
Periodic Reviews
PERMA-V
Permanent Newbies
Permanent Note Types
Personal Economics
Personal Income Spending Flowchart
Personal MOS
Personal Scarcity
Peter Principle
pH (Potential of Hydrogen)
Pheromones and Hormones
Phone Use Questions
Physical Barriers are Mental Barriers in Disguise
Pillars Pipelines Vaults
Pit of Success
Pkl
PKM
Place Memory
Place Value System
Plain Text Durability
Plan for Failure
Planck Units
Planned vs Evolutionary Design
Planned Wasted Time
Planning Fallacy
Planning is Often Procrastinating
Plants
PlantUML
PlantUML vs Mermaid
Play is Essential
Pleasure vs Enjoyment
Point and Call
Pomodoro Technique 🍅
Potential Energy
Power & Energy Units
Power Clean
Power Hour
Power Lifting
Power Reference Points
Praxis
Pre-mortem
Pre-Tax or After-Tax, which to use
Precommitment Device
Prediction Contest Correlates
Predictions are Rewarded, but not Punished
Predictive Accuracy Hierarchy
Predictors of Mortality
Prefer a Long-Term Philosophy
Presence
Price of a Body, Chemically
Primary Key
Prime Attributes
Prime Numbers
Primitive Root
Principles are Verbs
Principles I Like
Priorities
Prioritize then Execute
Pristine Civilization
Procedural Knowledge
Procedures → Principles → Objective
Process Specification
Procrastination Avoidance Hierarchy
Productive Distraction
Productivity isn’t Inherently Good
Progressive Overload
Progressive Summarization
Progressive Summarization & Essentialism
Progressive Summarization is Zoom
Progressive Summarization Tips
Progressive Web App
Project Decomposition
Project Lists
Project Management App
Project Resource Triangle
Project-Based Learning
Project-Focused vs Product-Focused
Project-to-Architecture Linkage
Projects vs Areas
Property Tax Overview
Proprioception
Protect Sleep
Protege
Proxy Measures
Psychological Safety
Public Domain
Public Key Encryption
Pull-Ups
Pure Function
Push Press
Push Pull Legs
Put First Things First
Qualities of Good Data
Quantified Weekly Review
Quantity Doesn't Always Make Quality
Quantity Makes Quality
Quartz Publishing
Questions as Answers Technique
Quote about Money & Work
Quote for “Doing Things Worth Remembering”
R A I N
RACI and IDEF0
Raising the Floor is as Valid as Raising the Ceiling
Range & Impact
Range vs Specialization
Rapid Logging
RAS Syndrome
Rate Determining Step
React
Reaction vs Response
Read, Do or Do, Confirm
Real Hourly Wage
Reality Rendering
Reason You're Procrastinating
Reasons for QS
Recency Bias
Reducing Noise and Reducing Bias
Redux
Referential Integrity
Refining Habits
Reframe the Problem to Find the Solution
Refresher Project
Regression Testing
Regrets of the Dying
Reify
Relational Databases
Relatively Prime
Relativity
Relativity & Quantum Mechanics Contradiction
Relays
Remove Ads from Your Life
Rep Ranges
Requirements Diagram
Research cannot be Planned
Research Your Purchases
Reset the Progress vs Effort Monitor
Resource Description Framework
Responsibility Assignment Matrix
Results are not Presence
Retirement Index
Retrieval
Reverse Pilot
Reward Don't Make for Good Work
Right Process ⇒ Right Results
Rigorous, not Ruthless
Rituals
Role of Medicine
Roth 401(k) 403(b) 457 Accounts
Roth IRAs
Routine Frees the Mind
Routinized Variety
RPE
Rubber Ducking
Rule Beating
Rules & Art Quote
Rules of Thumb
SADT Data Diagrams
Sampling Period
Satisficing
Saving For Perpetuity
Scheduled Breaks
Scott Young's Ultralearning Feats
Scrum
SE Heuristics
Search vs Filing
Seasons Defined
Seek Preserve Eliminate Accept
Self Help Books Told as Fiction
Self Improvement ≠ Self Loathing
Self-Discipline vs Self-Control
Self-Esteem Shouldn't Come from Praise and Reward
Selling Why, not What
Semantic Canvas
Semantic Wikis
SemVer Versioning
Senior Software Developer’s Tips
Sense Memory
Separation of Concerns
Sequence Diagrams
Set Boundaries
Set Impossibly Short Deadlines
Set Progression Types
Shame
Shame Resilience
SHARP Diet
Sharpen the Saw
Shipping Container Home
Short → Long Term Memory
Shoulder Physical Therapy Training
Sigil
Silence is Listening to Everything
Simple is Maintainable
Simplicity
Simplifying SysML
Single Source of Truth
Sitting
Sitting with Your Thoughts is a Skill Worth Developing
Six Horizons of Focus
Six Sigma
Sleep Detriment
Sleep Duration
Sleep Hygiene
Sliding Goalposts Set You Up to Feel like You're Failing
Slip-Box Benefits
Slip-Box Method
Slippery Slope to Superhuman
Slow Skill Accumulation Quote
Small and Essential Beats Big but Inessential
Small but Consistent beats Big but Sporadic
SMART Goals
Smart Notes Standard Workflow
Smell
Smoothing the Consumption Curve
Snap Judgments
Snatch
Snowball Effects
Snowflake Schema
Social Connections Protect Your Brain
Societal and Personal Goals
Societal Effects of Cooling
Societal Reasons to Use Ultralearning
Society & Individual Control
Soft Foods & Health Issues
SOLID OOP Principles
Solved Problems List
Solving People’s Problems Requires Understanding Their Incentives
Someday, Maybe
Sometimes Cutting Corners is Just a Shortcut
Spaced Repetition
Spacetime
Spark Joy
Specific Gratitude
Spotlight Uses
Sprints aren't Called the Right Thing
SQL
SQLite
Squat
Standard Processes
Standard SysML Block Extensions
Standardization Enables Creativity
Star Schema
Stardew Valley was by One Guy
Start Small
State Diagrams
Static Site Generator
Statistical Summarize May Hide Truths
Status Quo Bias
Step by Step, Ferociously
Stephen Covey's Main Thing Quote
Stickiness Factor
Stillness & Athletic Performance
Stitch Existing Materials into Something New
Stoic Philosophers
Stoicism
Stonewalling
Strategy Document
Strategy is Design
Streets & Parking Use 50% of Space
Stress Response Cycle
Stretch Goals
Stretching Manuvers
Structure Enables Improvement
Structure Removes Decision Fatigue
Success Begets Success
Success is Avoiding Resistance
Success Requires Community
Sugarcane HIIT Workout
Sunk Cost Bias
Super Flush
Superkey
Surrogate Keys
Sustainability Principles
SVG
Sweat
Sweet Spot 🎯
Swindling Trader Tale
SWOT Analysis
Synergize
SysML
SysML Allocations
SysML Block Property Types
SysML Blocks
SysML V2
SysML vs UML
System 1
System 2
System Archetype
System Complexity
System Fault Tolerance
System Intervention Points
System Modeling General Process
System Stocks
System Traps
Systems 1 & 2
Systems Analysis is Interesting Quote
Systems Decomposition Rule of 7
Systems Engineering
Systems Poem
Systems Thinking
Tailor Your Environment
Takt Time
Talent is Making the Right Decisions
Talent isn't Enough
Target Confusion
Task Batching
Task Manager
Task Oriented, not Personal
Tasks Records
Tax Index
Tax Math Reduced
Tax Terminology
Tax Types
Tax-Advantaged Accounts
Tax-Deferred
TDEE
Techniques Trump Tools
Temptation Bundling
Tequila
Tesla Range Tips
Testosterone
The 4% Rule
The 5 Big Personality Traits
The 6 Ms of Variation
The 9 Happiness Equation Secrets
The Agile Manifesto
The Broken Windows Theory
The Cost of Perfection is Infinite
The Eisenhower Square
The Ends Justify the Means
The Engineering Method
The Future of Human Importance
The Kill Chain
The Luddite Hope
The Luxury Trap
The Perfect Day
The Plain Text Life
The Price of Security is Insecurity
The Prisoner's Dilemma
The Scientific Method
The Self
The Standard Model (Quantum Mechanics)
The World is What You Pay Attention To
The XY Problem
The Zen of Python
Theory vs Practice Quote
Thin Slicing
Things You Didn't Realize Were Broken, Weren't
Think Win-Win
Think, Don't Remember
Thinking Outside the Mind
Three Selves
Tidying Up Summary
Time Blocking
Time is Money
Time is the Universal Index
Timeboxing
Tiny House
TNF
Tools & Satisfaction
Toughness Training Requires Autonomy
Toyota's 14 Principles
Traction
Tradespace
Trading Life, Not Money
Traditional 401k
Traditional IRAs
Trajectory Matters More Than Results
Transclusion
Transitive Relationship
Transport
Transportation Energy Efficiency Kings
Treat Work Sessions like the Cinema
Treats
Tree Shaking
Triangle Numbers
Trilateration
Trust Your Gut
Tuple
Turtle
Type 2 Fun
Types of Feedback
Types of Non-relational Databases
Types of Time Blocks
Types of Work Meetings
TypeScript
UAF
Ultradian Rhythms
Ultralearning Principles
UML
UML Components
UML Composition vs Aggregation
UML Criticism
UML Ports
UML Relationships
Uncommit
Understand First, then Be Understood
Understanding isn't Doing
Unist
United States Military Focus on Platforms
Universal Computer
Unkink the Hose
Unknown Knowns
Unknown Unknowns
Unsexy Solutions
Upper Bound of Productivity
UPS Example Foundation for Execution
URI
Use Case Diagrams
Use Full Sentence Note Titles to Crystalize Thought
Use Visual Controls So No Issues Remain Hidden
UTF-8
UUID
UUIDs in the Wild
Valley of Disappointment
Value of General Operating Principles
Value Stream Mapping
Value, Aptitude, & Affection
Values, Principles, and Methods
Vector (Disambiguation)
Vector Vs Raster
Vehicle Internal Inefficiencies
Vertical Expansion of Our Reference Group
Vertical Storage
Vigilance Breaks
Virtue
Vision & the Brain
Visual Notetaking
VO2 Max
Vuja De
Vulnerability
Vulnerability ≠ Weakness
Vulnerability is Necessary
Vulnerability Shields
Walking Aids Thinking
Warren Buffet’s Goal Advice
Warren Harding Effect
Waste
Wasted Energy Cooling Extra Space
We Remember Moments, Not Days
Wealth of Information ⇒ Poverty of Attention
Wear It Out
WebDev Index
Weekly Review
Well to Wheel Efficiency for Conventional vs Electric Vehicles
What 3 Words
What is a Plan
What is a Strategy
What is a System
What is Science
What is SE Quote
What is this Situation Asking of Me
What Job Have I Hired this Grudge to Do
What's Important Now
What's Missing from IDEF0
What's Working , What Needs Attention, and What You're Doing About It Diagram
When to Decide
When to Procrastinate
Whiskey
Whiteboarding App
Who has the Most Fun Wins
Why to Work Deeply
Wicked Problems
Willpower Limitations
Work - Physics Definition
Work Travel
Work, Health, Love, Play Dashboard
Workout - Half-Random Routine
Workout - Minimal DB Routine
Workout - My Shorter Barbell Routine
Workout - SSF Redemption
Workout - Starting Strength
Workout - Stronglifts 5x5
Worse is Better
Writing is the Only Thing that Matters
Writing is Thinking
X Matrix
XLMHttpRequest vs Fetch
XLSX Handle File Reference Code
XML
YAGNI
YAML
YAML Uses
YMOYL 1 Reconcile Your Past
YMOYL 2 Track Every Penny
YMOYL 3 Monthly Tabulation
YMOYL 4 Ask 3 Questions
YMOYL 5 Net Worth Chart
YMOYL 6 Minimize Spending
YMOYL 7 Maximize Income
YMOYL 8 Watch for FI
YMOYL 9 Invest Wisely
YMOYL 9 Step Program
You Are Time
You Aren’t Your Thoughts, You’re Their Thinker
You, in Perspective
Your Big Picture
Your Problem is Your Fault
Your Room Reveals more than Your Friendship
Zero-Based Budgeting
Zettelkasten Components
Zone 2
Home
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Simple Science Fitness
Apr 20, 2024, 1 min read
#source
#fitness
#health
Review
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One of the most influential source of fitness information for me.
Graph View
Backlinks
Bench Press
Bent-Over Row
Big 6 Exercises
Deadlift
Macronutrient Calories
Macronutrient Ratio
Overhead Press
Progressive Overload
Pull-Ups
Rep Ranges
Squat
Workout - SSF Redemption
