Horizontal Push Compound Barbell Exercise.
image credit: https://ss.fitness
Basic Description
Lay on a bench. Barbell is grasped slightly wider than shoulder-width. The bar is lowered the chest and raised back up, for reps.
Muscles Worked
- Pecs
- Delts
- Triceps
- Biceps
Variations
- Wide-grip - more front delts and chest, less tricep
- Close-grip - more tricep