Meditative technique: Recognize, Allow, Investigate, Non-identification.
A simple acronym for how to practice mindfulness. It stands for:
Recognize the thought or feeling you’re having.
Allow the thoughts or feelings to exist.
Investigate them - how are they manifesting in your body?
Non-identification - realize that feelings and sensations are fleeting. They don’t have any more importance than that which you give them. They, like everything you experience, will cease to be.