Squats, Deadlift, Bench, Rows, Pull-ups, Overhead Press
There are big 6 compound movements. Doing JUST these would give you a pretty decent level of overall strength. While doing these will also make you look bigger, doing just may not be “optimized” for muscle size. See Muscle Growth Factors.
Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Lower Push
Lower Pull
Example Routines
- Workout - My Shorter Barbell Routine
- Workout - SSF Redemption
- Workout - Starting Strength
- Workout - Stronglifts 5x5