10 tips from 10% Happier
- Don’t be a jerk.
- When necessary, hide the zen
- Meditate
- The price of security is insecurity, until it’s not useful
- Equanimity is not the enemy of creativity
- Don’t force it
- Humility prevents humiliation
- Go easy with the internal cattle prod
- Have a non-attachment to results
- Ask “What matters most?”